I need tips on tilting less. Please

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their sion is afk. im graves jungle hybrid blitz top ap ezreal mid dealing less damage than: ap ashe support kog adc with triforce cause his recommended build path is bad. the best objective the team contests is our red buff. That covers most of it. I was stuck for 30min with these "players"(if I can call them that) and they didnt group mid once, also they managed to get 1v4 ed by a varus with guinsuus+bork. And I dont tilt how exactly? this puts me in a position where I want to afk so I dotn flame, but if I afk I will get banned, wtf do I do?
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