Constant high ping in League ever since yesterday?

So I've never experienced over 20-40 ping on league, and all of a sudden i get this constant 130-200 ping since Jan 20. My ISP is Verizon Fios so idk if that has anything to do with it, but although i've tried literally everything it doesn't seem to make a difference. I noticed that its only my ping ingame on League that changed, nothing else has been affected. Anyone else experiencing this and/or know how to fix it?
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