Can someone help me with my ping issue

I've played league at 70-90 MS for the last 2 years but ever since yesterday the MS started spiking up to 110-130 MS and sometimes (Very rarely) 250+ MS This started with recent K/DA Patch, is there a way to fix this, these spikes are annoying{{sticker:zombie-brand-facepalm}}
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We're testing a new feature that gives the option to view discussion comments in chronological order. Some testers have pointed out situations in which they feel a linear view could be helpful, so we'd like see how you guys make use of it.

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