Any advice when getting camped?

In the Last 2 days i played like 15 games and I swear in atleast 10 of those i lost my plates tower or fb against junglers.And I don't even push most of the time,Its like im freezing near my tower but the second i chase their top laner to kill him the enemy jungler appears,and its 90% of the time. I get so tilted that I even left 2 games its impossible for me not to rage when im getting destroyed by junglers 5 games in a row. I play jax mostly-top
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