I'm too nervous to play

Hi everyone, what is wrong with me? I am too scared to play a traditional 5v5 summoner's rift game. I've played them before.. many. I've played mostly ADC with my friend supporting me. However, for some reason I get really anxious when I queue alone. I am in the champion select screen -- everything is fine. But when it comes down to it and I see the timer go down and down, my heart starts to beat faster than the tempo of the song. I always end up leaving or not choosing. This is weird.. I feel fine when I play ARAM or even 3v3 I think because I have the sense of "These don't matter." Any advice besides "GET GOOD" is greatly appreciated {{champion:72}}
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