losing almost every ranked game i play

hello everyone , I'm a gold 4 adc main and i have been playing for over 2 years now , i understand the game pretty well , but i lately i have been struggling to win . i lost a lot of games , but i didn't get demoted to silver 1 , wich negatively affected on my mmr . after my mmr drop i've been earning about 13-14 lp per win and 23-24 per loss , because of that im not able to climb and im pretty much hardstuck , can anyone tell me what i should do get everything back to normal
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