Today has been a rough day

I went from G1 promos to G3 today. I had a loss streak where I played horrible and my teammates as well. I cried hard when I got demoted because it made me realize how shit I am in this game and its frustrating that I lose when in certain situations I just didn't know what to do. I've always hated losing and always loved winning. There were matchups that I didn't knew what to do because I just didn't have enough knowledge/experience. I had a Yasuo inting in one of my games where I played Darius and I did well but we lost because of the inting yas. It made me realize that winning my lane doesn't mean jack if my other laners can't win theirs it seems. The enemy team after that game told me "you had to help out the Yas in the mid lane since you won your lane". I felt like if I want to climb and get plat I have to help and win, not only my lane, but everybodys lane and I don't know if I'm capable of doing that atm. I'm just really frustrated right now and don't know what to do. I guess I need some advice with the stuff I had to deal with today in ranked. sorry if I wrote things incorrectly I just wrote this after my ranked game that got me demoted so I'm clearly frustrated.
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