How to fix attempting to reconnect problem ?

So I am having attempting to reconnect problem in my games i play my ping is normal and I just happens like for few secs and then I can play again. I contacted my internet provider but they say my internet is good and everything should run fine but that is not the case its been a week now and i dont like it its for ew sec but enemy kill me and it annoying if u know how to fix pls help me.
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