20-30 ping higher than normal + 6-12 packets loss per min

So last week or so I've gone from 90 ping to around 115-120 ping and im dropping around 6-12 packets a minute in almost every game. Is there a fix for this or is this a continuing problem. I've seen some people complaining about it but it was older. Its only for league NA and all other games run smooth and as normal.
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