Just got 14-day, I have some questions.

So, this is more about how to keep my account from permanent ban. I unbounded my enter key when the league client is open through razed synapse. If I don't talk at all in my games, am I safe. I know that I'm in thin ice but it seems like it's such a small window I'm gonna get permanent ban instantly. What else can I do. And also how long till I get honour back?
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