How do I stop flaming?

I'm trying to change my ways of flaming, I've received the 25 chat ban and don't want to get 2 week ban, sometimes I just can't help myself when my team is trolling. Does anyone know what I can do? :/ Thanks
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We're testing a new feature that gives the option to view discussion comments in chronological order. Some testers have pointed out situations in which they feel a linear view could be helpful, so we'd like see how you guys make use of it.

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