I want to mute myself.

I get tilted pretty easily and I can be a real salty person, and I've been chat restricted twice now, and I NEED HELP! Firstly how do I contain myself?! I want to stop flaming, please help and also, is there ANY WAY to mute myself so I can't chat. Thanks :/ I don't wanna get banned.{{sticker:zombie-nunu-bummed}}
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