i need help

I made it to my promos to diamond 4, then lost like 60% of my games down to plat 1 0 lp, my team then goes 9/29 while im 9/3. And i demote. someone coach me lol. EDIT: my game to get me back into plat 1 promos we were up 20 to 2 and my garen afkd so we lost. thats what i get for playing tank for my team i guess.
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