What the fuck do i do vs garen?

Seriously WTF??? I can't do anything in lane vs him. He controls every fking thing. He does way too much damage. He has 0 mana cost. He has 0 health cost since he regenerates way too fast. I can't do any spell since I get silence right in the head. Wtf is this? At lvl 6 he can dive turret and secure a kill with his immense damage? I just stood there and watch how I can't do any damage to him while he destroyed me. With Irelia for example, what do I do against him? I never found any tutorials with the new champs. I'm still baffled how stupid this was
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