im toxic please help

Hey, so i recently got banned for 14 days on my main account and i made a new account i played like 32 games and i tilted for like 6 games and and idk how i played and someone decided to report me (i deserve it ) and i got 10 games chat-restriction like the other account soo now im afraid to get the 25 games chat restriction then i get the 14 days ban so plz help me (/mute all is not a solution im talktive ) give me some advices to reform please
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