To those who never get chat restricted or suspended, how do you do it?

When someone starts insulting me in chat, unprovoked, I feel a strong desire to punish them in some fashion. I just can't let it go. I usually avoid insulting them back, because that would mean I get in trouble by Riot. Riot doesn't care about context, or if you were provoked. You still get punished. But the feeling in me rages up... like I need to do something to punish them for doing something so wrong. Even on a video game. My question is, how do you guys stay out of trouble? How do you suppress that need for justice? How do you stay out of Riot's punishment system?
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